After a lifetime of severe allergies and asthma, this is my real-life story of how consistent allergy immunotherapy transformed my immune system. I share symptoms, reactions, healing milestones, and offer a downloadable worksheet to help others track their journey.
Self Care
Movement: Beginner Abdominal Strengthening
Move More Tip #1… Abdominal muscles are critical when it comes to back health. Weak muscles directly equate to increased back pain and back-related challenges. The abdominal muscles can be worked every day. But 2-3 times a week is a GREAT start. Starter, seated Ab exercises After mastering seated...