A Quick & Creative Way to Boost Nutrition Without Spending Hours in the Kitchen
Not a fan of spending hours cooking, but love the idea of great nutrition and bold flavor? You’re not alone—and you’re in the right kitchen! This simple All-Purpose Seasoning is a delicious way to spice up veggies, soups, grains, and more—without extra fuss.
In cultures known for longevity, like the Blue Zones, spices and herbs play a powerful role in daily nutrition. They don’t just taste amazing—each one brings unique minerals, antioxidants, and health-supporting benefits to the table.
Living near a Pennsylvania Dutch Farmers Market, I learned to mix my own seasoning blends—fresh, vibrant, and easy to customize.
🧂 DIY All-Purpose Seasoning Blend
Here’s the basic blend I use in almost everything I cook:
✨ Base Seasoning Blend
- 2 tablespoons salt
(Try sea salt, Himalayan pink salt, or blend your own!)Â - 2 teaspoons black pepper
(Fresh ground or experiment with different peppercorn types) - 1 teaspoon garlic powder
- ½ teaspoon onion powder
These four ingredients are my go-to for nearly any dish.
🌶️ Flavorful Add-Ons (Optional & Delicious)
- 1 teaspoon lemon or citrus zest (or citrus pepper blends)
- 2 teaspoons paprika
- ½ teaspoon chili flakes or chili powder
- ½ teaspoon parsley (dried or fresh – parsley is a superfood on its own!)
- (MANY Health Benefits)
- (MANY Health Benefits)
You can also explore spice blends with ginger, celery seed, or herb mixes for an extra nutrient kick.
🥦 Sprinkle on Raw Veggies!
This seasoning isn’t just for cooking. One of my favorite habits? Sprinkling this mix on raw sliced veggies—cucumber, avocado, carrots, or celery. It adds a burst of flavor and encourages mindful snacking with a nutrition bonus.
🌿 Life Skill Tip: Making your own spice blends teaches measurement, creativity, and encourages adventurous eating—perfect for homeschoolers or any family kitchen crew.
đź’ˇ Health Benefits of Spices & Herbs
Each spice brings its own power:
- Garlic: Antimicrobial and heart-supportive
- Parsley: Rich in Vitamin K and antioxidants
- Citrus zest: Adds brightness and supports digestion
- Paprika: A source of Vitamin A and anti-inflammatory compounds
Exploring blends from around the world can be a fun family challenge—a way to “travel by taste” while boosting your daily nutrients.
âś… Store & Use
- Store your blend in a clean glass jar or spice container.
- Use within 2–3 months for best flavor.
- Double or triple the batch for convenience!
đź›’ Tools to Try (Optional Affiliate Section)
These are some of the tools and ingredients I love in my kitchen—linked with care:
- Glass spice jars with labels
- Organic garlic powder
- Citrus zester
- Ceramic salt cellar
Note: As an Amazon Associate, I may earn from qualifying purchases at no extra cost to you. Thank you for supporting this site!
đź’¬ Try It & Share Your Twist!
I’d love to hear what spices YOU add to your home mixed seasoning. Do you go spicy, herby, citrusy, or smoky?
🌟 Comment below with your favorite version—or share your mix on Instagram and tag @AllLifeSkills! Looking for more ways to simplify your kitchen and your life?
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