What keeps you centered amidst all the chaos?
Inside this 30-day journal workbook are messages, movements, journal prompts, resource links for a deeper dive into important topics, and most important lined pages for you to create your journey. Journaling is the direct pathway to improved health and well-being. Don't begin this until you are ready to make real changes.
Pro Journaling Tip: Use the same colored gel pens the author uses.
Seak Peek #1
Sneak Peak #2
Sneak Peak #3
Sneak Peak #4
Experience #1
Plenty of space to journal and open date to start any day of the year.
Experience #2
Clear Additional Information links with QR codes for easy access to additional resources.
Must create fun! Please get your own hats and take a fun photo and share with me, Here's a nice Set of Dog Hats. As you can see they work for other animals too!!! So Fun!
I have struggled with journaling in previous attempts but this time I am not only staying with it but learning so much about myself.
If you are stuck, this is the journey and journal for you, it includes gentle movements, journal prompts, and great resource links.
I love the step-by-step instructions and guidance (I need that) and the encouragement. It encompasses a whole-person approach which is refreshing.